Southeast Public Health (SEPH) is reminding residents to take precautions during summer heat events, especially those who are most vulnerable to high temperatures.
Miranda Lezzi, an environmental health facilitator with SEPH, said people should focus on staying cool, hydrated and connected during prolonged heat.
She also encouraged people to check in on neighbours, friends and family members who may live alone or not have air conditioning.
SEPH said older adults, young children, people with medical conditions, outdoor workers and those experiencing homelessness are among those at higher risk during extreme heat.
She shared some tips to stay cool at home,
Lezzi said residents should watch for signs of heat-related illness. Heat exhaustion and heat stroke are two different levels of heat-related illness.
Heat exhaustion happens when the body loses too much water and salt, often through heavy sweating. Symptoms can include dizziness, extreme thirst and heavy sweating.
Heat stroke is more serious and occurs when the body’s cooling system stops working properly. Warning signs can include confusion, disorientation, a very high body temperature and loss of consciousness. Unlike heat exhaustion, a person with heat stroke may stop sweating.
SEPH says heat stroke is a medical emergency and requires immediate attention by calling 911.
